Some #MondayMotivation! Many of you will remember my client - TopicsExpress

Some #MondayMotivation! Many of you will remember my client Susan. Ive been training with her for nearly 3 years now and she never fails to impress me. When we first started training it was predominantly rehab work (she slipped two discs in her back) As she recovered and got stronger our focus changed to a more functional and aesthetic goal. Here she is squatting (on her fifth set might I add) 45kg. Our next aim is to get her to squat her body weight!!

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