Some great info form my friend and colleague in Arizona. Thank you Stephanie! As a licensed massage therapist, my job is not just to release tight, trigger-point prone muscles, but also help initiate overall balance for better muscle ecology. Tight muscles , like the levator scapulae pictured below, need manual therapy and stretching. And weakened, overstretched antagonist muscles need strengthening exercises to restore proper muscle resting length and tone. Im also an ACE Certified Personal Trainer and can therefore recommend and demonstrate these necessary exercises to decrease pain and increase mobility and function. Thank you, David Weinstock for the pictures and additional information. with Stephanie Manion, BS, LMT and The Busy Body
Posted on: Tue, 20 Jan 2015 23:24:04 +0000
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