Some great insights by Arnay Rumens on how to get what you are choosing ;-) -------------------------------------------------------------- This is something I use to hand to my patients, there some keys here Blessings Arnay How To Become Sick if You’re Well • Avoid making any changes, which would bring greater satisfaction and joy into your Life. • Shun anything that resembles humor. Remember that life is no laughing matter. • Do not express your feelings and views openly and honestly. Other people wouldn’t appreciate it. If at all possible, avoid even knowing what your feelings are. • Blame other people for all of your problems. Stay angry with people for everything lacking in your life. • Avoid any possibility of developing deep friendships and intimate relations with your mate. • Fill your mind with dreadful; pictures and then become obsessed with them. Worry about the future often, if not all of the time. • Be resentful, hypercritical and judgmental of everyone around you, especially yourself. • Do lots of things you don’t like and avoid doing what you really want. Follow everyone else’s opinion and advice, while feeling miserable and stuck. • Cultivate the perception that your life is meaningless and of little value. • Don’t pay any attention to your body. Eat plenty of junk food, don’t exercise and drink lots of tap water. If you are stressed and tired, ignore it. Just keep pushing yourself. How To Become More Sick (If you Already Are) • Thinks constantly about all the awful things that could happen to you. • Be depressed, self-pitying, envious and angry. Blame everyone and everything for your illness. • Read articles, books, newspapers, watch TV programs, and listen to people who reinforce the viewpoint that there is no hope. Feel that you are powerless to influence your future. • Cut yourself off from other people, be reclusive. • Despise yourself for having destroyed your life or for not having got everything out of it you could. Dwell on your age and realize you’re getting older everyday. • Go see lots of different doctors; run from one to another; spend half your time in waiting room; get lots of conflicting opinions and lots of treatment; start one program after another with sticking to any. Become thoroughly confused. • Stop working on projects and give up activities and associate exclusively with other people who are unhappy and embittered, thus reinforcing your feelings of hopelessness and hatred. • Don’t take care of yourself. What’s the use? Think how awful life is and how you might well be dead. But also make sure that you are absolutely terrified of death, just to increase the pain and terror you feel. How To Stay Well or Get Better If You’ve Been Sick • Do things that bring you a sense of fulfillment, joy and purpose, things that validate your self worth. See you life as being your own creation and to strive to make it a positive and expansive one. • Pay close and loving attention to yourself, tuning in to your needs on all levels. Take care of yourself, nourishing, supporting and encouraging yourself. • Release all negative emotions, especially resentment, envy, fear, sadness and anger. Express your feelings appropriately and authentically; don’t hold onto them. Forgive yourself daily for anything you feel bad about. • Hold positive images and goals in your mind; pictures of what you truly want in your life. When fearful images arise, refocus on positive images that evoke feelings of peace and joy. • Love yourself unconditionally and do your best to love everyone else. Make this love the purpose and primary expression in your Life. Create fun, loving honest relationships, allowing for the expression and fulfillment of your needs for security. Try to heal any wounds in relationships with parents, old friends, co-workers, etc. • Make positive contribution to your community through work or volunteer services that you value and enjoy. • Make a commitment to your health professionals you respect. • Accept yourself and everything in your life as an opportunity for growth and learning. Be grateful for the abundance and blessing in your life. When you make a mistake, forgive yourself, learn what your can from the experience, and move on without regrets. • Keep a light-hearted sense of humor. Laugh at the appropriate time, even of you really don’t feel like it. Look forward to each and every birthday. Look forward to the future, knowing full well that you cannot go back to earlier days. • Develop a sense of kinship with a loving, protective, benevolent universal intelligence. This intelligence is referred to by a variety if names by various religions and peoples of the world. Talk to this higher intelligence and draw on it for assistance and support in times of need. • Most importantly, give thanks for all that you have. Even though you don’t have everything you want, think how many things there are that you don’t have, that you don’t want. Copy Right 01913/6 Arnay Rumens
Posted on: Sun, 01 Sep 2013 06:59:09 +0000
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