Some great scores on show for todays aerobic power workout. Remember guys it isnt always about going at maximum intensity as some might think. A consistent effort across each round of an interval workout will leave you with a higher amount of work done overall. On another note building an aerobic base is about sub maximal work, an aim within aerobic development is to keep your heart rate between 120 BPM - 150BPM. One of the reasons Amongst many others is to ensure that the correct fuel sub rates a mobilised and metabolised. If we tip over the edge because we want to go at Max Intensity, we can hinder the strength progressions that we are aiming to concurrently train through smart programming. Obviously without a HR monitor we cant keep track of our HR. This is why spending time developing a Feel or your Flow for different time domains is incredibly important. This is also known as your rate of perceived exertion. So whether you finish a workout in the time cap or not. Train smart and you will be rewarded with a Grade A v16 aerobic engine.
Posted on: Tue, 06 Jan 2015 22:53:49 +0000
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