Some guidance on meditation: minimum 20mins do not let your - TopicsExpress

Some guidance on meditation: minimum 20mins do not let your thoughts carry on get confused within them if they force you to open your eyes or break your relaxation to much you have to start again Im sure most people want to try it but sometimes your mind is far to busy to find time Every second of meditation is a bonus once you truly have a break though But I must admit when you change the perspective of your mind so drastically it opens up all kinds of possibilities & some fears take time to repair Be strong take a deep breath & forget to remember

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