Some information on the health benefits of Antioxidants: A few of the better known antioxidants include carotenoids-- the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes. Vitamin C and E are also good antioxidants. As cells function normally in the body, they produce damaged molecules called free radicals. These free radicals steal parts from other molecules such as fat, protein, or DNA, thereby spreading the damage Antioxidants help prevent widespread cellular destruction by willingly donating their parts to stabilize free radicals. e-nterests/healthhtml/antioxidantsandyourhealth.php
Posted on: Mon, 22 Jul 2013 19:47:52 +0000
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