Some of you asked me about what my surgeon gave me about nutrition for healthy eyes. According to the American Macular Degeneration Foundation the following foods have substantial nutrients that benefit the eyes. Whole kernel yellow corn (on top of list), spinach (preferably raw), collards, orange juice and oranges (preferably mandarin and tangerines), green peas, romaine lettuce, beans, broccoli, and baby carrots. Also listed but not as beneficial as what I just listed are raw peaches, celery, mango and papaya. Hope this helps. It was certainly eye opening to me. Lol. No pun intended!!!!! :)
Posted on: Fri, 04 Apr 2014 22:53:48 +0000