Some of you have been “slacking”! (You know who you are)! - TopicsExpress

Some of you have been “slacking”! (You know who you are)! Let’s get back on track Hello Cyclists! Upcoming Events: Independence National Road Cycling Championships (Nassau) - Sunday 7th July, 2013 242 Colour Run (New Providence) - Saturday July 13th, 2013 (run242) 7th Annual Grand Bahama Road Cycling Championships (Grand Bahama) - Monday August 5th 2013 Ride for Hope (Govenor’s Harbour, Eleuthera) – Saturday October 26th, 2013 (rideforhopebahamas) Conchman Triathlon (Grand Bahama) - Saturday November 2nd , 2013 conchman/ UWC Triathlon Clifton Heritage Park, Nassau - Sunday November 3rd, 2013uwctriathlon/ This week’s Rides! Note the new Afternoon Ride time 6:30!! Tuesday 25th June @20 miles Leaving 6:30pm Sharp from Sea Grape’s Shopping Centre-Prince Charles (assemble underneath tall sign post) Training Laps – practising speed, riding techniques, strength & riding with a group. @2 – 2 1/2 hour duration Thursday 27th June @20 miles Leaving 6:30pm Sharp from Sea Grape’s Shopping Centre-Prince Charles (assemble underneath tall sign post) Training Laps – practising speed, riding techniques, strength & riding with a group. @2 – 2 1/2 hour duration Saturday 29th June @20 miles Leaving 6:00am Sharp from Harbour Bay Shopping Centre in front of CIBC –Eastbound Ride (Harbour Bay-East End-Fox Hill, Repeated Loops): Novice Riders welcome- @2 – 2 1/2 hour duration Sunday 30th June 40 - 50 miles Leaving 6:00am Sharp from Harbour Bay Shopping Centre in front of CIBC **P/I Bridges optional at the end!!! The pace will range from 15mph – 20+mph, @3 - 3 1/2 hour duration We will ride in light rain. The Ride will be cancelled in medium to heavy rain. Basic Rules for all rides 1. You must wear a helmet. 2. Bike should be roadworthy and inspected before the ride. 3. Allow yourself a few minutes to get organized before the ride (if you need to prepare in any way) – rides should leave @ 6am/6:30pm promptly. 4. Bring your water (at least 2 bottles). 5. Bikes must have a Front & Rear Light (especially early morning rides). Hope you can join us!

The Mariners pull off a pair of deadline deals, picking up Austin

Bien.hu | Szűz okt. 24, csütörtök: Ne azon bosszankodjon, ami

Remember ? Life. Sometime it takes your breath away. Love hard.

The Pacific reporter, Volume 145 by National Reporter System,

Theres nothing worse than a Doctors Receptionist who insists you

Got PIMPLES? ACNE? FRECKLES? DARK SPOTS? PIMPLE MARKS? BLACK or

Oooh, every day we pray, (we pray) yes we pray! (Yes we pray,

Hey everyone listen up! some amazing people are campaigning to get

Si il vous restes un timbre et une carte! ;) Jacqueline

Better to Be Poor and Honest by Rick Warren It is better to be

Have you ever had low self-esteem? Have you ever been made fun of

DID YOU KNOW: -Kissing is healthy. -Bananas are good for

HI Oakland Car Accident Lawyer

Your Social Media Success is Our Job! Get your social media

Lock di date from now Thrusday July 18th 2013 Shadanceking

Christian friends, do these words adequately express our

STRAIGHT LINE For our #democracy deficits to gradually lessen

where to buy viagra in glasgow

NUNCA HABÍA VISTO ESTO GENTE DE SAN LUIS RÍO COLORADO... Lo

Aaaaand round 3 from our shoot with the brilliant Joe Spedale Jr.

25 Wise, Inspiring Steve Job Quotes That’ll Make You Want To

The typical law-and-order critic might say “he shouldn’t have

There is fear, yes. People are talking, yes. They always do. But,

https://youtube/watch?v=LBTdJHkAr5A one of my fav In the night I

Buongiorno a letto i miei pensieri sono già rivolti a te, mia

तपाईले हालसम्म कतिजना