Some simple ways to lose weight for cyclists. If you dont have - TopicsExpress

Some simple ways to lose weight for cyclists. If you dont have 5 min to watch the video, herere the summary: 1. Pre-breakfast Riding (with a cup of espresso) 2. Energy bars for racing, natural products for training 3. Use electrolyte drinks instead of energy drinks 4. Make a plan, stick to it. 5. Cut sugar from tea and coffee 6. Remove high calories drink from your diet 7. Eat whilst riding 8. Increase your commute 9. Dont drop your calorie intake excessively. 10. Reduce calorie intake in the late evening. For more details, watch the video :) youtube/watch?v=NbOP0oGdfyQ

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