Somedays as women we feel very discouraged on our own journeys to - TopicsExpress

Somedays as women we feel very discouraged on our own journeys to be fit! We step on the scale and we dont see the number budge or they reverse. We get side tracked and or tempted at family events or social gatherings. We over analyze ourself and degrade our own capabilities! Instead of looking at the end result of what you want to look like focus on the small progressions. Celebrate feeling better, lifting stronger, being healthier and learn to love yourself through the whole process.

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