Someone came to me one day and said they suffer from Panic Attacks.!!! Panic Attack definition - a sudden feeling of acute and disabling anxiety. It is safe to say we all have some type of level of anxiety but the truth is Panic attacks are more extreme. There is ways that can help someone who is suffering from Panic Attacks and here they are; 1)Drinking water can control the way you experience anxiety. Exercise is the possible #1 potential home treatment. Exercise is a crucial treatment of mental health. It regulates hormones, Burns any stress hormones, Releases unused energy that can cause anxiety. 2)The patient should have a relaxation room free from bright lights. No technology and distractions of pictures of clutter. Choose a room that you can lock without anything to keep you awake or uncomfortable. Going into that room for 30 min. everyday can bring you the relief you need. 3)When you write out your thoughts and feelings in a journal you release them from your mind in such a way that youll often find they no longer control your thoughts. That is because your brain is more comfortable forgetting things when it knows its in a permanent place like a journal, you less likely to have nagging thoughts 4)Take a hot bath for 1 hr really is fairly incredible relaxation strategies. Warm water relax body that can reduce anxiety HERBS Passionflower is used for sleep problems (insomnia), gastrointestinal (GI) upset related to anxiety or nervousness, generalized anxiety disorder (GAD), and relieving symptoms related to narcotic drug withdrawal. The chemicals in passionflower have calming, sleep inducing, and muscle spasm relieving effects. Kava is used to calm anxiety, stress, and restlessness, and treat sleep problems (insomnia). It is also used for attention deficit-hyperactivity disorder (ADHD), epilepsy, psychosis, depression, migraines and other headaches, chronic fatigue syndrome (CFS), common cold and other respiratory tract infections, tuberculosis, muscle pain, and cancer prevention. Valerian is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria), headaches, migraine, and stomach upset. Some people use valerian for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder (ADHD), and chronic fatigue syndrome (CFS). I HOPE THIS IS HELPFUL TO ANYONE SUFFERING FROM PANIC ATTACKS. For more information please contact Chatara Banks chatarabanks073@gmail 828 351 9532
Posted on: Fri, 11 Jul 2014 13:01:23 +0000
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