Someone just told me that Curves spent 5 million to figure out the optimal meal plan and metabolic exercise plan to optimize fat loss and lean mass gains. My response? How can one safely push women into high intensity intervals and strength conditioning metabolic protocols when they do not know exercise science, movement, or corrective exercises needed to deal with the structural and postural issues coming through the door? It is my understanding that Curves does not use professional level trainers or staff that can assess movement properly, run something like a FMS, or knows anything historically about structural issues, etc. Am I wrong? Thoughts from other fitness professionals that might know more than me? Something Im missing here???
Posted on: Sat, 09 Nov 2013 17:19:52 +0000
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