Something I want everyone to keep in mind!! Myself and Misty - TopicsExpress

Something I want everyone to keep in mind!! Myself and Misty simply cannot lose much weight.. We are not necessarily where we want to be, but are now more focused on buliding muscle. Going forward I will try to post nutrional info on the things we eat. For weightloss purposes, some of our shakes are too high in calories for someone trying to lose.. but also high in protein for someone with more muscle than fat percentages. ~Heather

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