Something that comes up with the Irongoat Endurance athletes is every day nutrition. Theres a lot of buzz about Paleo and how it resonates with endurance athletes. This article from Runners World introduces some of the basics and offers perspectives from doctors, nutritionists, runners and endurance athletes. Its a quick read and gives you some food for thought. runnersworld/nutrition-for-runners/the-paleo-proposal
Posted on: Mon, 03 Nov 2014 18:53:09 +0000