Something to keep you busy while I am away. CIRCUT - TopicsExpress

Something to keep you busy while I am away. CIRCUT CITY Alternating Lunges with DB over head Renegade Rows Planks to Push Ups Jump Rope OR Jumping Jacks All moves 50 seconds except last move that is 60 seconds Do this 3-4 Times RESOLUTION FOR THE AB-SOLUTE 6 PACK 1)Front planks 30-60 seconds 2)Mountain Climbers...Using paper plates, towels or gliders 30-60seconds 3) Side Plank Hold 30-60 seconds RIGHT/LEFT(make sure shoulder over elbow) 4) Front Plank (dropping knees ONLY) 30-60 seconds 5) Plank Jacks 30-60 seconds REPEAT 3-4 Times

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