Sometimes I forget where Ive come from. I forget how out of shape - TopicsExpress

Sometimes I forget where Ive come from. I forget how out of shape I was and how depressed Ive been. I need reminders sometimes. I was 50 pounds heavier in 2001. And I lost that 50 pounds slowly, gradually, changing one habit at a time. It took 6 years. Why did it take so long? Because the real battle is on the inside. Every one of us has internal roadblocks that have to be knocked down in order to make progress. We cant just step around them, they have to be removed. And we cant tackle the next roadblock until we are emotionally ready. Here is one mindset that helped me in the beginning: No matter what I look like Im going to do whats healthy for my body. Gain weight, lose weight, or stay the same, whatever happens can happen. This decision freed me from any roadblocks tied to my personal appearance and allowed me to experiment with healthy habits. I let myself go....in a good way :) Now I get to help others do the same and its so rewarding.

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