Sometimes when I scroll Facebook at night I see statuses like this: Ugh…diet ruined. Back on track tomorrow I am craving XYZ…too bad I cant have it Diet starts Monday. Saying good-bye to anything good Im sure you get my point. I personally dont think diets work and I think the second we deprive ourselves we want it more (at least thats the way my mind works). If you buy good food, you will eat good food. If you eat good food, you will crave good food. Its a cycle…just eat healthy and things will fall into place. No sense in labelling food as bad food or things you cant have…because in reality you CAN have it, sometimes its just a better option to CHOOSE not to have it. Thoughts???
Posted on: Thu, 22 Jan 2015 04:12:00 +0000
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