Sorry for the late post guys, just got done watching tusk, weirdest movie ever made. #tusktusk hahaha , anyway DAY 3 of the #bmoorefitexperience Workout: Shoulder press 95x20 95x20 95x20 95x20 95x20 Cable rear delt 25x20 25x20 20x20 15x20 15x20 Cable side laterals 10x20 10x20 10x20 20x10 10x10 20x10 10x10 Cable front raise 40x20 40x20 40x20 40x20 40x20 Shrug machine 180x20 180x20 180x20 180x20 180x20 Arnold presses(extra because we were feeling good :p) 30x20 30x15 30x12 30x12 Nutrition/Supplements: Wake up: Opc 3, digestive enzymes, cla, fish oil Meal 1: Apple 1/4 cup walnuts 1/2 cup plain Greek yogurt 1/2 cup cottage cheese 1/2 cup muesli Intra workout: Amino build muscle tech Post workout shake: 1 scoop waximaze 1 scoop ProSupps isolate 1 scoop creatine, arginine, Carnitine Meal 2: 1 cup farro 8 oz tilapia Meal 3: Protein shake 1/2 cup trail mix Meal 4: Banana 1/2 cup trail mix Meal 5: 1 cup farro 8 oz tilapia Before Bed: Calcium, digestive enzymes Macros: 222p 444c 99f Weight: 183 Spread the word and share Facebook: https://facebook/bmoorefit24 Instagram: @bmoore_fit24 Twitter: @bmoore_fit24 #bmoorefit #bmooreledgendary #anotherdaylivingmydream #fitness #model #fitfam #igfit #experience #shoulder #instalike #instafollow #exercise #workout #bodybuilding #aesthetics #treysongz #nana #beastmode
Posted on: Thu, 25 Sep 2014 05:19:40 +0000
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