Spaghetti Squash Casserole Ingredients Serves: Prep: 15min Cook: 1hr 0min Total: 1hr 15min 1 spaghetti squash, halved lengthwise and seeds removed 1 tablespoon vegetable oil 1 small onion, chopped 2 cloves garlic, chopped 1 teaspoon dried basil 2 plum tomatoes, chopped 1 cup (8 ounces) 1% cottage cheese 1/2 cup (2 ounces) shredded low-fat mozzarella cheese 1/4 cup chopped parsley 1/4 teaspoon salt 1/4 cup (1 ounce) grated Parmesan cheese 3 tablespoons seasoned dry bread crumbs Directions Preheat the oven to 400°F. Coat a 13" x 9" baking dish and a baking sheet with nonstick spray. Place the squash, cut side down, on the sheet. Bake for 30 minutes, or until tender when pierced with a sharp knife. With a fork, scrape the squash strands into a large bowl. Meanwhile, warm the oil in a medium skillet set over medium heat. Add the onion, garlic, and basil. Cook for 4 to 5 minutes, or until the onion is soft. Add the tomatoes. Cook for 3 to 4 minutes, or until the mixture is dry. To the bowl with the squash, add the cottage cheese, mozzarella, parsley, salt, and the onion mixture. Stir to mix. Pour into the prepared baking dish. Sprinkle with the Parmesan and bread crumbs. Bake for 30 minutes, or until bubbly and heated through. Recipe Tips Spaghetti squash can also be cooked in the microwave oven. Pierce the squash in several places with a knife. Place on a microwaveable plate and cover loosely with a piece of plastic wrap. Microwave on high power for 20 minutes, turning twice, or until tender when pierced with a knife. Remove and allow to stand for 5 minutes to cool. Carefully cut the squash in halve lengthwise. Scoop out and discard the seeds and pulp. With a fork, scrape the squash strands into a large bowl. Nutritional Facts per serving CALORIES 157.7 CAL FAT 5.4 G SATURATED FAT 1.8 G SODIUM 493.8 MG CARBOHYDRATES 18.1 G TOTAL SUGARS 7 G DIETARY FIBER 3.3 G PROTEIN 10.7 G Be sure to SHARE on your timeline to save the recipe!! Join us for more healthy recipes, tips, ideas and fun!! Emilys Skinny Friends- Weight Loss Support Group Feel free to send me a request--- Emily Berkman Spaghetti Squash Casserole Ingredients Serves: Prep: 15min Cook: 1hr 0min Total: 1hr 15min 1 spaghetti squash, halved lengthwise and seeds removed 1 tablespoon vegetable oil 1 small onion, chopped 2 cloves garlic, chopped 1 teaspoon dried basil 2 plum tomatoes, chopped 1 cup (8 ounces) 1% cottage cheese 1/2 cup (2 ounces) shredded low-fat mozzarella cheese 1/4 cup chopped parsley 1/4 teaspoon salt 1/4 cup (1 ounce) grated Parmesan cheese 3 tablespoons seasoned dry bread crumbs Directions Preheat the oven to 400°F. Coat a 13" x 9" baking dish and a baking sheet with nonstick spray. Place the squash, cut side down, on the sheet. Bake for 30 minutes, or until tender when pierced with a sharp knife. With a fork, scrape the squash strands into a large bowl. Meanwhile, warm the oil in a medium skillet set over medium heat. Add the onion, garlic, and basil. Cook for 4 to 5 minutes, or until the onion is soft. Add the tomatoes. Cook for 3 to 4 minutes, or until the mixture is dry. To the bowl with the squash, add the cottage cheese, mozzarella, parsley, salt, and the onion mixture. Stir to mix. Pour into the prepared baking dish. Sprinkle with the Parmesan and bread crumbs. Bake for 30 minutes, or until bubbly and heated through. Recipe Tips Spaghetti squash can also be cooked in the microwave oven. Pierce the squash in several places with a knife. Place on a microwaveable plate and cover loosely with a piece of plastic wrap. Microwave on high power for 20 minutes, turning twice, or until tender when pierced with a knife. Remove and allow to stand for 5 minutes to cool. Carefully cut the squash in halve lengthwise. Scoop out and discard the seeds and pulp. With a fork, scrape the squash strands into a large bowl. Nutritional Facts per serving CALORIES 157.7 CAL FAT 5.4 G SATURATED FAT 1.8 G SODIUM 493.8 MG CARBOHYDRATES 18.1 G TOTAL SUGARS 7 G DIETARY FIBER 3.3 G PROTEIN 10.7 G Be sure to SHARE on your timeline to save the recipe!! Join us for more healthy recipes, tips, ideas and fun!! Emilys Skinny Friends- Weight Loss Support Group Feel free to send me a request--- Emily Berkman
Posted on: Tue, 11 Jun 2013 01:51:13 +0000
Trending Topics
Recently Viewed Topics
© 2015