Spartan FOD, 11.21.13 Food of the Day - Bananas Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. In one study, a simple mixture of banana and milk significantly reduced acid secretion. In addition, bananas also help activate the cells that compose your stomach lining, producing a thicker protective mucus barrier against stomach acids. So, when reaching for your coffee in the morning, reach for a banana, too. Paleo Banana Waffles by Rose Marie Jarry, elite obstacle course racer and chef for Kronobar 30 minutes 4 servings 264 calories per serving Vegetarian, gluten-free Ingredients: 2 ripe bananas 1 tablespoon of virgin coconut oil 1 tablespoon of cane sugar 1 pinch of sea salt 1 pinch of ground nutmeg 1/2 cup of egg white 1/4 cup of coconut flour 1 1/2 cups of coconut milk beverage 1 teaspoon of aluminum-free baking powder Directions Peel the bananas and mash them well in a bowl. Start adding the ingredients one by one, mixing everything together thoroughly. Heat up the waffle maker and cook the waffles one at the time. Serve with real maple syrup and fresh fruits.
Posted on: Thu, 21 Nov 2013 09:11:22 +0000
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