Special Labor Day WOD "Hot Shots 19" Nineteen members of the - TopicsExpress

Special Labor Day WOD "Hot Shots 19" Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Join us today as we do this workout to honor these fallen heroes, you can also make a donation here to support the families. Your support will be collected and given to the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. "Hotshots 19" Six rounds for time of: 30 Squats 135/95 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters

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