Speed + Strength (Endurance Version) Don’t think about it. Do it. Don’t talk about it. Do it. -Henry Rollins Dynamic warm-up Main set: Run 1 mile, moderate-low intensity 10 burpes 15 crunches 10 hanging knee raises or 30 second plank Sprint level: 1-2 x Super level: 3-4 x Beast level: 5+ x Keep pace sustainable, and dont rush your strength conditioning. Stretch Pre-order Spartan Up! - Written by Spartan Race Founder, Joe De Sena, his new book offers a life strategy that will change your frame of reference through which you see the world, and provide the tools needed to excel. De Sena breaks down race obstacles detailing how each parallels real life experiences. Conquer your will and eliminate limitations in 2014!
Posted on: Sat, 08 Mar 2014 11:26:14 +0000