Speedy Summer Hemp Power Salad Makes: 4 cups for the vegetable base: 1 cup fresh or frozen corn (thawed & drained if using frozen) 1 large tomato, seeded and chopped 2 green onions, chopped 1 & 1/2 cups chopped cucumber (about 1/2 an English cuke) 1 red pepper, chopped 1 tbsp minced fresh dill weed 3 tbsp hulled hemp seed for the dressing: 1/2 cup avocado flesh (1/2 a large avocado) 1 garlic clove 2 tbsp fresh lemon juice 3 tbsp water 1 tbsp hemp seed 1/4 tsp fine grain kosher salt, or to taste 1 tbsp nutritional yeast 1. Chop vegetables and place into a large bowl. 2. In a mini processor, process the dressing ingredients together until mostly smooth. You can also mash/chop/mix the dressing ingredients by hand. 3. Pour dressing onto vegetables and stir well. Now, stir the hemp seed into the salad. Season to taste and serve. Sprinkle with hemp seed on top because it’s pretty! This salad is best served immediately. With time, water will release from the vegetables and pool at the bottom
Posted on: Tue, 13 Aug 2013 21:42:10 +0000
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