Spinach & Feta Frittatas Ingredients 150g - 200g spinach leaves (your preference) 1 clove fresh garlic crushed 2 eggs 2 extra egg whites 60ml skim milk 2 tablespoon grated Parmesan (optional) 70g feta cut into 1cm cubes pepper to season Preheat oven at 180, pop spinach and crushed garlic in a saucepan, cover and steam until spinach is wilted. Cool spinach slightly and drain off any excess fluid, roughly chop. Place eggs, egg whites, milk & Parmesan in a bowl and whisk together. Stir in spinach and add pepper to season Spoon the mix into non stick muffin tray, fill each to 3/4 level. Place 3 cubes of feta in each. Bake for 15 minutes or until set with a golden top. Makes 6 frittatas Nutrition per frittata 8g protein 5g fat 0g carbs .5g dietary fibre 100mg cholesterol 336kj - 80cal (¯`v´¯) .`•.¸.•´(¯`v´¯) ******.`•.¸.•´(¯`v´¯). ************.`•.¸.•´(¯`v´¯) ******************.`•.¸.•´ ╔═════════════ ೋღ ღೋ ══════════════╗ LIKE SHARE COMMENT FOLLOW ME FRIEND ME ╚═════════════ ೋღ ღೋ ══════════════╝ ┊ ┊ ☆ ┊ ★ ☆ facebook/fitandtrimwithsandy/ Click FOLLOW on my cover photo to keep seeing awesome posts! Healthy recipe sharing group, click here > https://facebook/groups/1404613536469899/
Posted on: Sat, 09 Aug 2014 17:30:42 +0000
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