Spinning® Over the last two decades, Spinning® has been a global mission to provide people of all ages & abilities the chance to achieve their health and fitness goals. Spinning® session involves a special stationary exercise bicycle with a weighted flywheel in a classroom setting leaded by a certified Spinning® instructor. It offers a fun & effective cardio workout that conditions the heart & lungs, strengthens the lower body, and enhances the outdoor cycling performance. Besides its one of the safest training programs, easy to learn, motivating and a great way to get and stay in shape, what made Spinning® one of the worlds leading group exercise programs today is that regardless of participants’ age, weight, or skill level, people find that it is one of the easiest ways to get started! Spinning® is.. youtube/watch?v=JSUp5q_rCRU #Benefits In addition of being motivational, fun, and low impact aerobic workout, Spinning® has numerous benefits. It burns hundreds of calories including increased fat burning. It strengthens the immune system and lowers the risk of heart disease. The resistance to fatigue increases and it improves body’s ability to use oxygen. One of many psychological benefits is that it decreases tension/stress and aids in sleeping. Most importantly, it is fun to work out with other people who share a commitment to their improved health. Spinning® official website & YouTube Channel: spinning/en/ youtube/user/SpinningHQ
Posted on: Wed, 27 Aug 2014 05:53:15 +0000
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