Spotter said he didnt help. He had his hands there just in case. - TopicsExpress

Spotter said he didnt help. He had his hands there just in case. He had his headphones in so at the end of the first one you see a split in the video. I had to tell him only help if i need it on the way up. 2nd lift i needed it. First lift he had his hands just under the bar in case. Next time will make sure hands are not near the bar. Not the best lift. shitty arch or lack of arch due to back problems. But hell. I couldnt do this much a few months ago so strength has defiantly increased. 162kg. Injuries or not we can all do something.