Spring Rejuvenation Retreat Day 1 complete! We have such a diverse and incredible group of beaming souls this week. Today began with a Welcome Meet and Greet where we all introduced ourselves, sipped delicious mango goji smoothies, meditated and set positive intentions for the week ahead. We dove into our superfood lunch family style, took a break for a walk in the sunshine, then sat mesmerized by Bethanne Wanamakers lecture and demo on how to make superfood herbal tonics, smoothies and ice-creams. Her raw cacao chips were to LIVE for! I especially loved her Longevity Tonic that tasted like root beer and was full of adaptogenetic He Shou Wu + medicinal mushrooms (chaga, reishi, and cordyceps). No day in MA would be complete without a romp in the waves so we took the group down to main beach for a sunset swim. What a beautiful life :D What was the highlight of your day? What are you most grateful for at this moment?
Posted on: Mon, 21 Apr 2014 02:44:54 +0000
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