Spruitjes met pecannoten. 2 personen. Benodigdheden: 500 gram - TopicsExpress

Spruitjes met pecannoten. 2 personen. Benodigdheden: 500 gram spruitjes 2 eetlepels roomboter 60 gram pecannoten 2 sjalotjes - gesneden zout en (roze) peper Bereiding: De spruitjes schoon maken en in vieren snijden. Bak de sjalotjes glazig in de roomboter en voeg daarna de gesneden spruitjes toe en roerbak ze in enkele minuten gaar. Daarna de pecannoten in de pan en laat dit nog 1-2 minuten mee verwarmen. Om de maaltijd compleet te maken eet er dan een lekker stukje vlees of vis bij. Eet smakelijk. Uit het boek Grip op Koolhydraten 1 van Yvonne Lemmers.

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