Squash Croquettes Looking for a simple side dish to use garden-fresh yellow squash? Try this straight forward version of fried squash. Yield: 6 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Difficulty Rating: Easy Ingredients 2 cups yellow squash, finely chopped 1 cup onion, finely chopped 1 egg, beaten 1 teaspoon salt 1 teaspoon pepper ½ cup plus 1 tablespoon all-purpose flour vegetable oil Instructions 1. In a large bowl, combine squash, onion, egg, salt and pepper. Mix well. Stir in flour. 2. In a skillet, heat ½-inch oil over medium-high heat. 3. Drop batter by tablespoonfuls into oil. 4. Cook about 3 minutes per side or until golden brown, turning once. 5. Drain croquettes on paper towels. Nutrition Facts per Serving: Calories – 100, Total Fat – 5.5g, Sodium – 15mg, Total Carbohydrates – 11.1g, Protein – 2.7g
Posted on: Sat, 07 Sep 2013 16:42:58 +0000