Squat-fest Simplicity is the ultimate sophistication. -Leonardo Da Vinci How many squats can you do in one day? If you don’t know, find out by scheduling 15 minutes 2-4 times in the day where you can commit to doing bodyweight squats. Or, just set aside an hour and go for it. Bodyweight squats are simple and powerful. When in doubt on how to train, do squats while you think about it. Master the squat, and everything else will fall into place. Target daily bodyweight squat counts: Sprint level: 10-50 Super level: 50-150 Beast level: 150+
Posted on: Tue, 04 Mar 2014 23:12:10 +0000
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