Star attracted to the gluten-free diet. It really works? Does not lose weight! A nutritionist is clearly after the statements of Paltrow: "You stupid and useless to give up a good pizza" The gluten-free diet is the nutrition for people who suffer from celiac disease, but, lately, especially in the environment of the star, at the international level, seems to have become fashionable even among those who have the good fortune not to be celiac. Among the famous to follow this diet include former Spice Girl Victoria Beckham, the idol of teenagers Miley Cyrus, Rachel Weisz, Russell Crowe, Gwyneth Paltrow and the very Italian Elisabetta Canalis. This diet is to eliminate it completely from your diet foods containing gluten and any type of carbohydrate. Adding to this regime a good dose of physical activity to be carried out every day you can get a perfect fit and enviable. Experts, however, are opposed to this kind of power in cases where there are no specific food intolerance against substances referred to above. Gluten is a protein contained in grains, which has the property of having a strong satiating power. Consequently, it can indeed be useful for those who want to lose weight. The gluten-free products, so do not bring weight loss. For example, a food considered thin, like rice has a higher glycemic index of regular pasta. Moreover, it is wrong to think that gluten-free products are healthier: who has celiac disease does not derive any benefit from eating them. Regarding carbohydrates, however, must be taken in the right amounts, since they contain many useful nutrients to the body and give a sense of satiety soon. They are contained not only in flour products, but also in legumes, milk, vegetables and fruits. As a result, eliminate all these foods from the diet would not be a wise choice but dangerous to the health of the organism. The only way to lose weight, experts advise, is to conduct a varied diet that is able to make the right amount of nutrients needed by the body, and the constant practice of physical activity, preferably outdoors, throughout the year. The Italian Celiac Association stated that the lack of gluten intake by healthy people may be introduced in a possible diagnosis of celiac disease. In addition, those who eat gluten-free, it have inside its stomach a smaller number of good bacteria useful for digestion and assimilation of nutrients introduced with food, and the immune system is weakened. The fashion of the diet followed by the star, therefore, should not be followed because no benefit, in fact, is likely to weaken the body. MILAN - Gwyneth Paltrow, Victoria Beckham, Miley Cyrus. But Rachel Weisz, Russell Crowe and Elisabetta Canalis. Are rising star attracted by the gluten-free diet, diet for celiac disease that threatens to become a fashion for those who is not celiac. A diet that, to hear the VIPs above, would lose weight and become more toned. Paltrow - author of two cookbooks - has totally excluded from the diet gluten and prefer foods with a low intake of carbohydrates. Thanks to gluten-free diet (as well as the personal trainer to the stars Tracy Anderson, who offers a program that mixes aerobic dance movements to tone the muscles, an exercise routine, and the carpet - in fact - a narrow diet), Paltrow would lost 16 pounds without any effort taken during pregnancy of their second child. oilwineitaly/en/8-mediterranean-products
Posted on: Wed, 21 Aug 2013 06:59:22 +0000