Started incorporating some Glute Ham Raises into my Posterior - TopicsExpress

Started incorporating some Glute Ham Raises into my Posterior Chain Workouts and really starting to the feel the benefits from it. Its a great addition to your workout and you can modify your normal Lat Pull Down to get involved if your gym doesnt have a specific platform. Start focusing on negative reps until your strong enough to do and eccentric and concentric movement. #thenextlevel #extremegym #posterior #chain #workout #glute #hamstring #raise #development #glasgow #globalaesthetics #phdnutritionuk #bikini #training #sfn #efn

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