Starting day 12 of cutting out simple carbs, refined sugars, - TopicsExpress

Starting day 12 of cutting out simple carbs, refined sugars, sweetners, anything processed or high in sodium also day 12 of Jillian Michaels 30 day shred..I know you are probably tired of hearing it but who cares because I feel wonderful and want to yell it.... So so much energy, my head is clear, my mood swings have pretty much gone away, my skin in clear, Oh I could go on all day;; Oh yah and another added bonus I am down 9.4 pounds... :)

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