Starting the 5th week of morning walks, today was a tough one! We are replacing a rock retaining wall in our back yard and have to dig a 16 metre trench about 70cm deep. The whole family was into it yesterday, shoveling and moving dirt (or should I say clay as we got deeper) and today I can feel a whole lot of muscles I didnt know I had. There was no worrying about time today. I was just pleased to be out there at all as so many parts of me hurt! So far weve looked at the importance of a daily walk, why reading is so good for our brain and this week were going to take a look at what foods are good and what should be avoided. If anyone would like to contribute to this weeks topic, please message me. If you havent been for your daily walk, I strongly encourage you to get out there and do so!!! Have a wonderful week ahead everyone. Lis
Posted on: Sun, 28 Sep 2014 21:06:54 +0000
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