Starts tomorrow! Be Purefit in just six weeks Purefit, Galway largest class training facility will begin their March Pureift6 program on Friday 7 March at 7pm. Their Purefit6 program will see participants begin a journey that will reintroduce exercise whilst also educating on the correct nutrition that will see your body and health respond in a positive way. “On average we see people lose 16 pounds, drop between 6-8 inches from their waists and seen a dramatic drop in body fat. The program is a lifestyle change and encourages a healthy relationship with food and exercise,” explained Fiona Fleming of Purefit Galway The 6 week all inclusive weight loss and specific training program, will give you access to 50 classes per week (you must be able to attend 3-4 classes per week). The program will have a personalised structured eating plan that combined with the Purefit classes will get you back on the road to health. There will be weekly meetings in a Weight Management Clinic, this clinic will be where you will be weighed, your body fat measured and your inch loss will be tracked from day one! The Purefit6 program will also offer online support from the Purefit Team with all Purefit6 participants having access to a closed support group, meal plans, shopping lists, a ‘How to’ on stretching and exercising properly and what foods you should be avoiding.
Posted on: Thu, 06 Mar 2014 09:14:45 +0000
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