Staying Healthy with Seasons A Brand New Way to Stay Healthy for the Whole Year Summer series Tian Chao Herbs & Acupuncture •The 24 solar terms are special terms created by ancient working people of China to reflect the changes of weather, climate and natural phenomena. The terms are closely related to agricultural production and every aspect of daily life, including clothing, food, housing and transportation, etc. Based on Traditional Chinese Medicine physiology and theory, one of the key points of staying healthy is to maintain the harmony between heaven and humans. We believe that humans belong to nature and the best way to balance the human body is to do treatment by following the Chinese solar terms, because the corresponding TCM meridians will be opened up on the day of each solar term, the acupuncturist can help patients adjust the energy flow more efficiently, balance the body and stay healthy. - The summer solstice (xia zhi ) •Date: Jun 21, 13 •Energy meridians: Heart, gall bladder, triple warmer •Organs: Heart, Gall bladder. •Diet: plain food is essential. Cucumber, winter melon, tomato, artichoke, chicory, Mung bean, lentil, chickpea, squash, coconut, cuttlefish, duck, lean meat, eggs, tofu. •Life style: take a nap after lunch, doing exercise early in the morning, no cold drinks and cold shower, avoid heat stork. •Disease to treat: Best day to treat chronic & incurable winter disease: asthma, bronchitis, arthritis, wrist and shoulder pain, knee pain, body aches, lower back pain; stomach flu, digestive problems, heat stroke. •Exercise: weight lifting, isometrics, calisthenics, jogging and running, swimming, yoga, martial art, taiji, breathing. Stay Healthy with the Seasons! Tian L Wu, L. Ac Tian Chao Herbs & Acupuncture Inc. 2809 T Street, Sacramento, Ca 95816 tianchaoherbs
Posted on: Thu, 20 Jun 2013 16:41:24 +0000
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