Steph pushes hard through every single workout!! Why do we - TopicsExpress

Steph pushes hard through every single workout!! Why do we encourage high intensity interval training? When it comes to fat burning, sprints produce significantly better results than steady state cardio in less time, which will definitely improve your body composition! Theres plenty more benefits to this type of cardiovascular workout, so next time you consider doing a steady state workout, try HIIT instead! And it will save you time.

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