Steps for Overcoming Loneliness - How to Deal with Loneliness Perhaps youve heard these suggestions from well-meaning friends: Why not join a club? or You should do some traveling. They arent bad ideas but they arent solutions to the problem of loneliness either. The following steps will help you break free from thinking, emotions and behaviors that may be at the root of your loneliness. Ask the Holy Spirit to help you identify actions you can take to overcome loneliness. Admit the Problem - Only after you acknowledge that you are lonely can you take the steps necessary to escape from your isolation. Consider the causes - Evaluate your life honestly in light of the factors mentioned above. Do any of them apply to you? Accept What Cannot Be Changed - The death of a spouse, a relocation away from old friends, and other unalterable circumstances must be faced squarely. God can use transitions in our lives to open doors to new experiences, but we must be willing to let go of the past and move on. Loneliness can be overcome. But its up to you to take the steps necessary to break free from its grip My Special 30-Day Tune-Up Exclusive Offer Includes: # Free 30 minute coaching sessions to identify what you want to improve in our coaching sessions for booked clients. Two one-hour coaching sessions by phone. Email us @ evangelistabbeyg@gmail about start the training process now! More Steps are: Work on developing self-esteem by stopping destructive self-talk, such as telling yourself that you are unlikable. There are many good books on the subjects or rational thinking and misbelief therapy that can help you. Practice looking at yourself from Gods perspective. Study the Scriptures and meditate on verses that depict Gods view of His children. Make it a point to get out of the house at least once a week. Attend church activities; participate in community functions; take a class, etc... Get involved in a cause. There are many groups looking for faithful volunteers who want to make a difference. Of course, working for a ministry or charity is also a great way to meet people. Develop New Habits That Build Up Your Inner Self - As you become a stronger, more self-assured person, youll find it easier to make new friends and encounter new situations. Try some of these strategies for self-improvement: Meditate on Gods Word for relaxation and to ease the effects of stress on your life. Establish a schedule for a day, weekend or a week. Loneliness often seems more intense when we have nothing to do. Organize your time and be sure to include some outside activities. Start exercising regularly. Take walks around your neighborhood, a local park or a shopping mall. Youll feel better physically and emotionally. Consider Buying a Pet - Pets can be a wonderful source of companionship. Make the most out of your time alone. Aloneness (as opposed to aloneness) can be a very positive experience. Aloneness or solitude, gives us a chance to reflect on our lives, to meditate on Gods will for us and to find healing for the wounds inflicted by the world. Make an Effort to Make New Friends - Often all that is required to escape loneliness is the determination to seek out a new friend. Overcoming shyness and the fear of rejection are usually the biggest obstacles to initiating a friendship. Keep the following in mind as you try to establish new relationships: Look for someone with whom you share a common interest. Take the initiative and give the person a call. Chances are that person may be looking for a friend as well. Build a friendship slowly. Dont overwhelm a new acquaintance with your problems and opinions. With time the openness to express feelings will develop. Give compliments and be thoughtful. Refrain from giving unsolicited advice. Be a good listener. Don’t become another uninformed victim or Casualty of Loneliness . I urge you to log on to mycoachabbeyg Subscribe to this blog Email us @ evangelistabbeyg@gmail about start the training process now! I am available on Skype,Tango, Viber and Whatsapp(+447956921057) MY Twitter:@CoachAbbeyG instant follow back Add me on this BB PIN:7435E759 for practical tips. You can also get a copy of my book. Coach AbbeyG will not sell, rent, or share your contact information & Information regarding you is completely confidential. Overcoming LonelinessBy CBN edited by Coach AbbeyG PLS REBROADCAST OR SHARE WITH FRIENDS.
Posted on: Sun, 14 Sep 2014 21:01:09 +0000
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