** Still a handful of spaces available for this Sundays workshop! ** The September edition of our monthly workshops in Liverpool! An afternoon of mindfulness and meditation in a relaxed and friendly environment with Mindfulness Liverpool. This workshop will continue our exploration of the myriad of ways that mindfulness and meditation practices can be of benefit in our everday lives. These sessions are a unique opportunity to interact, learn and practice in a friendly group environment. This half-day workshop is designed to provide easy to follow, down-to-earth guidance on Mindfulness and its related topics. Fun, interesting, empowering, rewarding and accessible! Well be having some fun with mindful movement, and some mindful eating as well! Mindful this, mindful that... Anything we do can be a meditation if we can let go of our multi-tasking mind and just do that one thing were doing. Its a challenge, its not easy and it doesnt matter how good we are at doing it, what makes a difference is that were heading in that direction. Along with prepared teachings and guided exercises, group interaction and questions are welcomed and encouraged. Lets talk! What does the idea of a mindful life mean to you? What barriers do you find between you and that kind of life? This is important stuff and this is an opportunity for us to discuss these things and work on ways to move past these barriers. - All ages welcome. - Suitable for all levels of experience in meditation, beginners to advanced. - Opportunities for questions and interaction throughout the workshop. All in the warm and welcoming surroundings of a yoga studio in Liverpool city centre. ** Limited spaces available, advance booking recommended. (Spaces are reserved by advance payment) ** https://facebook/events/814307848589541
Posted on: Wed, 24 Sep 2014 21:49:50 +0000
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