Stop beating yourself up. My personal slogan is have fun and be kinder to yourself, because its so easy for us to be our own worst enemy. Ive started taking a two-month course in mindful self-compassion at a meditation center here in the Los Angeles area. I hope to share with you some of the things I learn through my personal reflections as I go through the class. Since I enjoy creating collages here on FB, I will express in words and art on my posters what I experience. Thanks for following my page.
Posted on: Wed, 03 Sep 2014 16:06:46 +0000
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