Stop focusing on the numbers on your scale! Even though it is a good tool to use during weight loss, people, especially women focus on the scale too much which makes you crazy and feel defeated. We can hold water weight for any number of reasons, which does not necessarily mean you gained fat. Stop focusing on the scale and focus on your workouts and your diet, and everything else will fall into place. #feelfabthrufood
Posted on: Sat, 10 May 2014 16:02:06 +0000
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