Stop making losing weight and getting healthier so flipping hard! Imagine if you could look in the mirror and like what you saw...gosh what if you could even LOVE what you saw? Imagine if you could choose whatever foods you most felt like eating at that time and enjoyed every single mouthful? Imagine if you could eat foods that not only made you feel good, but that you actually enjoyed eating? Imagine if you could still have chocolate if you wanted and a glass of wine if you felt like it - simply because that felt like the most nourishing choice in that moment? Imagine if you had FREEDOM from the negative thoughts that run .through your head on a daily, if not hourly, if not minute-to-minute basis that tell you that Youre not good enough Imagine if you could move your body in a way that felt good to you Imagine if you could do the things you that you loved to do every single day and still lose weight in the process? Imagine if you could just BE ... be YOU - the YOU that deep down you know you are truly meant to be and more importantly DESERVE to be every single day. The reason losing weight is so god-damned difficult, hard and frustrating is because you are doing it from a place of dieting, deprivation, restriction and punishment. You are approaching it from a place of not believing that YOU, yes YOU are GOOD ENOUGH exactly as you are right at this very moment and at the very size that you are right now. Cos, you know what beautiful? You are ENOUGH You are WORTHY You are IMPORTANT You are BEAUTIFUL You are STRONG You are AMAZING AND... You can have FREEDOM ... You can release your excess weight without deprivation, without restriction, without guilt if you CHOOSE to... Accepting who you are and showing up as YOU every single day is the most amazing thing you can do for yourself and your body and your health and your mental wellbeing. Its time to CELEBRATE YOU and EMBRACE the uniqueness that only you can bring to this world. Remember - Life is for living ... so isnt it time that you started truly living it? Tammy xx
Posted on: Fri, 03 Oct 2014 00:44:55 +0000
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