Stop yourself when you hear yourself reacting negatively in a - TopicsExpress

Stop yourself when you hear yourself reacting negatively in a situation. Negative l thoughts follow a pattern and usually starts with statements like, “I can’t believe she…”, “That’s what’s wrong with…”, “He made me…” or “I did this because…” Make a list of your mental patterns so they are easily recognizable in a given situation. Step away when you hear yourself start down that road.

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Speak quietly to yourself & promise there will be better days.

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