Storm King - CrossFit Endurance View Public Whiteboard: bit.ly/1iaxtSJ Warm-up Dynamic Warm Up (No Measure) Upright Swing Bent Over Swing Straight Leg Swing Bent Leg Swing Side Swing Deep Lunge Jump to Squat Knee, Hip, & Ankle Twist Inch Worm Cobra look to both sides The Perfect Stretch -lunge knee to elbow, straiten front leg Arm Swing Front - Palms Down Arm Swing Front - Palms Up Overhead Arm Swing Arm Circles Forward Arm Circles Backward Jumping Squat Jumping Lunge Endurance WOD Endurance The Pit (No Measure) 400m Run For Time 40 Lunges Rest :30 400m Run For Time 40 Pushups Rest :30 400m Run For Time 40 Jumping Squats Rest :30 400m Run For Time 40 Pullups Rest :30 400m Run For Time This is not a chipper where the overall workout is timed. We are only timing the 400′s. The in between exercises force you to exert additional energy, continue to add to the muscle fatigue, you’re given a short recovery and then you go back into the 400m run for time 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m Run 400m Run (Time) Max Effort 400m Run
Posted on: Thu, 24 Apr 2014 00:09:30 +0000