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Storm King - CrossFit View Public Whiteboard: bit.ly/1r4jO28 Warm-up Partner PVC + Row WU (No Measure) 4 Rds One Partner Rows 250m while other partner does one Rd of PVC WU PVC WU = 10 Shoulder Pass Through 10 Good Mornings 10 OHS Skill SDLHP WOD Metcon (Time) Partner WOD 100 DUs 100 Pull Ups 100 WB 20/14 50 Push Press 95/75 50 Box Jumps 24/20 50 SDLHP 95/75 Run 400m or row 500m together Cash Out Rope Climb (leg less if you have rope climbs)(1-1-1-1-1)
Posted on: Tue, 08 Jul 2014 00:08:41 +0000

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