Strength Boot Camps Downingtown 9/19/13 W.O.D. by @cmichaelspt@StrengthPT!! * 5 Minute Warm Up * 5 Minute Ab Circuit - 60 seconds of V-Ups - 60 seconds of Leg Raises with Hip lift - 60 seconds of Side Plank Trunk Rotations 30 seconds per side - 60 seconds of High to Low Planks - 60 seconds of Russian Twists * Circuit 25 Minutes - Bear crawl down for 50 yards - 20 Burpees - Army Crawl for another 25 yards - 20 Plank Jump outs - Ape walks back for 50 yards - Walking Lunges back 25 yards - Shuttle Run * 5 Minute Cool Down/Stretch
Posted on: Thu, 19 Sep 2013 12:06:34 +0000
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