Strength Training Sess TONIGHT- IRON & ABS- 6:15 Now, I bet the main question is: How is weight training going to make me lose weight. And most women will say “I don’t want to gain weight and look big and bulky with bulging muscles everywhere.” Let’s start off with the basic functions of muscle. By gaining muscle by weight training, your body changes in a special way that cannot be obtained through cardio. To keep it simple and short, muscle increases your METABOLISM. Your metabolism is the amount of energy (calories) your body burns to maintain itself at rest. The keyword here is “at rest.” Whether you are eating, drinking, watching TV, or even sleeping, your body is continually burning calories. *Read the full article here: ideafit/answers/how-important-is-strength-training-to-weight-loss-and-fitness
Posted on: Wed, 17 Sep 2014 21:29:42 +0000
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