Strength training plays a huge role in injury prevention and - TopicsExpress

Strength training plays a huge role in injury prevention and improving our overall performance. Lady Eagles Basketball Program is about to get strong....literally! Weight room will be open through out the fall and I will be available to teach proper lifting techniques and will provide workout plans. First dates and times below. Wednesday 9/3 6:40 AM - 7:30 AM Friday 9/5 6:40 AM - 7:30 AM This is open to all our 6th - 12th grade players. Please contact me with any questions. --Coach Marvin

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