#Strengthen #Your #Core Dont be afraid of situps. Weve - TopicsExpress

#Strengthen #Your #Core Dont be afraid of situps. Weve changed our tune on these, and heres why: Situps increase your range of motion, which makes your abdominals work harder and longer. (Doing crunches on a Swiss ball or with a rolled-up towel under your lower back has a similar effect.) Just avoid situps with anchored feet, which can hurt your lower back. TAKE CHARGE OF YOUR HEALTH, BODY, AND LIFE! Read more: menshealth

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