Strengthen that immune system! Keep the beastly winter ailments - TopicsExpress

Strengthen that immune system! Keep the beastly winter ailments away! A) WHOLE FOODS - unprocessed with lots of fruits and vegetables A) GET OUTSIDE - the great out of doors for fresh air and exposure to the sun C) ONIONS & GARLIC D) PROBIOTICS - use a high quality supplement like Garden of Eden E) FERMENTED FOOD - home made, raw, lactic acid fermented foods like pickles or sauerkraut. Its way easier than you think.

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